Do you have monthly cycles that are long, have heavy bleeding/clotting, bad PMS or acne, digestive issues, intense pain or headaches? If you've just thought that these issues are normal & apart of being a woman- you're wrong! They are common issues, but not things that should be happening in a healthy body. All of these are signs that your body could use some nourishing & healing.
I recommend  you go read my                                                                         blog post because it talks a lot more about nourishing your body. But when it specially comes to periods, here are some things that have helped me or that I have learned about how to help my body have easier periods. 

-Focus on nourishing your body with whole & bioavailable foods, healthy fats, & high quality starchy carbs
-Consume raw dairy 
-Take a beef liver supplement 
-Watch my healing periods highlight on Instagram 
-Research hormone disruptors. For example- candles, skin care products, shampoo, deodorant, perfume, bath salts, lotion, household cleaners, & more. Get them out of your life because they are messing with your body a ton. 
-Eat a raw carrot salad daily
-Make a cramps roller with Fennel, Peppermint, Lavender , Dragon Time, & Lady Sclareol oil in it. 10 drops each. Roll it on every hour when you have your period.  
-Take NingXia Red, Mineral Essence, & Life 9 daily to help with cramps & healing your gut which will then help the rest of your body & cycles. 
-When you feel sick to your stomach & don't want to eat- digize oil internally & topically, sipping on NingXia Red, & smelling Peace & Calming or Peppermint oil all may help
-Cut out PUFA’s 
-Using these oils daily will help balance your hormones. (Young Living oils only) Clary Sage, Dragon Time, & Lady Sclareol. Also using Progessence Plus serum (progesterone support)
-Drink NingXia Red to help your body replenish what it loses when you bleed a lot or puke

These are all places to start- message me for more detailed help!